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Are Sports Drinks Healthy? Try Dr. Lisa’s Alternatives!
Doctor Lisa, is my son’s sports drink safe? What else can I do? WOW! I am just loving Jim’s question this week! Go Dad! Your heart to dig deep and make sure your son gets a REAL SPORTS DRINK gets a...
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How Great Are Chia Seeds? Try these Fun Tips!
Do you remember the commercial that went “Cha Cha Chia” and then showed you the little ceramic animal with grass hair? Is your mind scrambling? Yep, there you have it. These are your chia seeds! Funny...
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What Sunscreen Should I Use?
Doc, What Sunscreen do Should I Use? This week’s question is not only awesome, but very important. I love also that the gents are sending in questions! As I have said before, nothing sexier than a...
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Is Krill Oil the Best Fish Oil Choice?
Doc, is Krill Oil the best fish oil? This is not only an excellent light bulb thinker type of question, but the answer is so very important to our ecology and survival of certain species. This short...
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Is PB2 a Healthy Peanut Butter Alternative?
Doc, is PB2 a healthy peanut butter alternative? There is a peanut butter powder that is really yummy to add to your shakes and recipes. That is not all. PB2 (so it is named), has less calories and fat...
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Why You Should Use Pink Himalayan Sea Salt
Dr Lisa, I have been watching your Homemade Sports Drink Videos and want to know why Pink Himalayan Sea Salt is so important? I don’t use salt, but would like to know why I should use this one? Sea...
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Are Eggs Healthy to Eat?
Doc, can I eat eggs? I am so confused! Will they increase my cholesterol and create health problems for me down the road? And if I can eat them, which eggs are the best ones to buy? Are eggs healthy to...
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Orangeade Sports Drink
Print Orangeade Sports Drink Homemade sports drinks are superior in nutritional value than conventional ones. You just can't beat the minerals in homemade sports drinks. Use organic ingredients for...
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Is Bee Pollen Healthy for Losing Weight?
Doc, I was thinking of using bee pollen to boost my energy and lose weight. Is it a healthy supplement to use? And if so, what is the best type to buy? Bee Pollen has been called a Superfood for many...
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9 Natural Ways to Boost Testosterone
Doc, what are some natural ways I can boost my low testosterone levels? Testosterone levels peak at the age of 25 and decrease 10% every decade thereafter. Yep. You read it correctly. And to top...
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How to Make a Healthy Sports Drink (My Kids Love Them)!
Doc, I loved your video Are Sports Drinks Healthy? Can you show me how to make my own? One of the most nasty drinks that we are drinking (esp our kids) are sports drinks. These chemical laden colored...
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Strawberry Lemonade Sports Drink
Print Strawberry Lemonade Sports Drink Homemade sports drinks are superior in nutritional value than conventional ones. Here is one my son created and fell in love with. It ups the health factor and...
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Food Therapy: A Success for Children with Eating Problems
Food therapy consists of teaching parents effective tools to create nutritious and healthy diets for children with eating problems. I have been using food therapy in my office for over 15 years with...
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